Tag: Rep & Reflect

Journey To 13.1: Week 2

Week 1 of 13.1 Training in the Books! Time to Reflect & Look Ahead to Week 2.

A Commitment to 13.1

It’s Been A While. Well 1,283 Days To Be Exact…But I’m Back Online in Preparation for 13.1 Miles.

You Have Time.

24 Hours. You can manage 30 minutes to a better version of yourself on the daily.

Variety. Nothing Wrong With That!

Stepping into a new world of fitness could lead to new gains, goals, and a newly discovered favorite.

Warm-Up. It’s Important.

Can’t make progress with cold, stiff joints.