Month: August 2019

One More Time

That extra work is beneficial now and even more in the future.

Everyone Sucks At The Start

You aren’t the first one to struggle and you won’t be the last.

Before Coffee, Get A Pigeon

Spending a few minutes with a bird in the morning can change the game and the body.

A Reset Is A Necessity

I got my groove back with a new target and a farmer’s tan in the weight room.