Get that refuel and relaxation in. You can’t dominate on empty.
Figuring out the WHY can turn into results.
Wake Up, Wake Up…it’s the 1st Day of the Week!!
Especially on a busy afternoon at the weight rack amirite?? Maybe I’ll just hit the rower today…
Day by Day, Week by Week, Consistency is a Must.
How doing a simple gesture can set someone up for future success.
24 Hours. You can manage 30 minutes to a better version of yourself on the daily.
Stepping into a new world of fitness could lead to new gains, goals, and a newly discovered favorite.
Can’t make progress with cold, stiff joints.
Once Again, Allo Hello! My name is Kazie and I’m getting started with a new personal blog called Rep & Reflect. This blog’s intention is expressing thoughts about life from the perspective of attacking life similarly to how people attack a workout at the gym. Stepping up to the bar, lifting a pair of dummbells,…