Rest Day

Get that refuel and relaxation in. You can’t dominate on empty.

Remember Why You Started

Figuring out the WHY can turn into results.


Day by Day, Week by Week, Consistency is a Must.

You Have Time.

24 Hours. You can manage 30 minutes to a better version of yourself on the daily.

Allo Hello! I’m Kazie!

Once Again, Allo Hello! My name is Kazie and I’m getting started with a new personal blog called Rep & Reflect. This blog’s intention is expressing thoughts about life from the perspective of attacking life similarly to how people attack a workout at the gym. Stepping up to the bar, lifting a pair of dummbells,…