Incognito

Sometimes you gotta go dark to find your light.

I Am Not OK. And That’s Wrong.

My thoughts on Black Lives Matter, Change in the USA, and Life from my perspective.

Irritable Passion

When that passion turns into pain, it becomes an irritable nemesis from within.

10K April: Conquered

30 Days of 10,000+ Steps and I have reached the finish line with a new perspective.

The 28 Day Water Challenge

Another Challenge For Ya? Why Not. Grab you water bottle and let’s get busy!

The 10-Minute Squat Hold & Why

Yes, there are ACTUAL benefits to when holding down the squat for a couple minutes every day.

Take Your Time

If not now then honestly when? You got the time. Also a 10K Steps All Day, Every Day Update!

10K Steps. Every Day in April.

There’s still progress to be made out here. Even during Quarantine.

The Light Amongst The Dark

A stroll around the city highlighted the light amonst dark times of COVID-19.

Progress Over COVID-19

Even with COVID-19 (aka Coronavirus) in the mix, progress is still on the table for everyone.