Wake Up, Wake Up…it’s the 1st Day of the Week!!
R&R Meme: The Waiting Game
Especially on a busy afternoon at the weight rack amirite?? Maybe I’ll just hit the rower today…
Consistency
Day by Day, Week by Week, Consistency is a Must.
Count A Carb, Change A Life
How doing a simple gesture can set someone up for future success.
You Have Time.
24 Hours. You can manage 30 minutes to a better version of yourself on the daily.
Variety. Nothing Wrong With That!
Stepping into a new world of fitness could lead to new gains, goals, and a newly discovered favorite.
Warm-Up. It’s Important.
Can’t make progress with cold, stiff joints.
Allo Hello! I’m Kazie!
Once Again, Allo Hello! My name is Kazie and I’m getting started with a new personal blog called Rep & Reflect. This blog’s intention is expressing thoughts about life from the perspective of attacking life similarly to how people attack a workout at the gym. Stepping up to the bar, lifting a pair of dummbells,…
Rep & Reflect 