An Open Letter to Challenge.
Tag: Rep And Reflect
I Am Not My Scale
You are more than just a number.
6 Things About Personal Training: Year 1
I’ve been a personal trainer “officially” for ONE YEAR! Here’s some things I learned about the profession.
Bunker Runner
Set A Goal. Run After It.
Incognito
Sometimes you gotta go dark to find your light.
I Am Not OK. And That’s Wrong.
My thoughts on Black Lives Matter, Change in the USA, and Life from my perspective.
Irritable Passion
When that passion turns into pain, it becomes an irritable nemesis from within.
10K April: Conquered
30 Days of 10,000+ Steps and I have reached the finish line with a new perspective.
The 28 Day Water Challenge
Another Challenge For Ya? Why Not. Grab you water bottle and let’s get busy!
The 10-Minute Squat Hold & Why
Yes, there are ACTUAL benefits to when holding down the squat for a couple minutes every day.