Tag: Health

6 Things About Personal Training: Year 1

I’ve been a personal trainer “officially” for ONE YEAR! Here’s some things I learned about the profession.

The 28 Day Water Challenge

Another Challenge For Ya? Why Not. Grab you water bottle and let’s get busy!

Open Letter: Dear Ambition & 2020

A letter to that ambition of yours and next chapter being written.

You Vs. You

You are holding yourself back. No one else. Whatcha gonna do for you?

Float Therapy: Get Your Float On

Tried float therapy for the first time and I want enter the chamber again.

The Curious Case Of Kombucha

Tea that can fight Bacteria, Gut Health, and Bloating. So basically a Super Tea?

Before Coffee, Get A Pigeon

Spending a few minutes with a bird in the morning can change the game and the body.