Kazie when you blogging again?!?! Welp here’s what you need to know about that…
Tag: Fitness
Irritable Passion
When that passion turns into pain, it becomes an irritable nemesis from within.
10K April: Conquered
30 Days of 10,000+ Steps and I have reached the finish line with a new perspective.
The 28 Day Water Challenge
Another Challenge For Ya? Why Not. Grab you water bottle and let’s get busy!
The 10-Minute Squat Hold & Why
Yes, there are ACTUAL benefits to when holding down the squat for a couple minutes every day.
Take Your Time
If not now then honestly when? You got the time. Also a 10K Steps All Day, Every Day Update!
10K Steps. Every Day in April.
There’s still progress to be made out here. Even during Quarantine.
Progress Over COVID-19
Even with COVID-19 (aka Coronavirus) in the mix, progress is still on the table for everyone.
Over And Over And Over…
Practice Makes Perfect. Thousands and Thousands Reps Later.
Open Letter: Dear Next Level
SPOILER: There’s another level above where you are currently operating.
Rep & Reflect 