Another Challenge For Ya? Why Not. Grab you water bottle and let’s get busy!
Month: April 2020
The 10-Minute Squat Hold & Why
Yes, there are ACTUAL benefits to when holding down the squat for a couple minutes every day.
Take Your Time
If not now then honestly when? You got the time. Also a 10K Steps All Day, Every Day Update!
10K Steps. Every Day in April.
There’s still progress to be made out here. Even during Quarantine.
Rep & Reflect 